The Best Recovery Flip Flops

Whether you’re a marathon runner, love weightlifting or anything in between, recovery is a part of your workout regime you should never skip. Most people invest in clothing and footwear to use during the active periods of their training, but the post-workout gear is just as important.

Recovery flip flops are specially designed footwear used after a workout or training session to aid in the recovery of your muscles and joints. They can make a difference in how you feel and how quickly you bounce back after strenuous exercise. They work by cushioning your feet and providing support in key areas such as the arch and the heel, and they are endorsed by podiatrists to be effective in reducing the impact on your joints and muscles.

Fit

The most important thing to look for is fit. An anatomically shaped footbed that supports your arch and heel will absorb the impact on your feet, knees and back and help relieve pain. You should feel like your feet are getting a massage when you’re wearing them.

Comfort

Recovery flip flops and sandals are typically made from a lightweight foam material, which is ideal for giving your tired feet a much-deserved break. The soft foam cradles your feet and relieves pressure on your joints.

Durability

If you run and work out on a regular basis, having a pair of flip flops you can count on for your recovery is essential. Invest in a pair that can withstand constant wear and that will provide you with adequate support and comfort. Brands like OOfos and Aussie Soles specialise in this type of footwear, but there are many brands that offer supportive footwear.

Made with OOfoam™ technology, OOfos flip flops absorb 37% more impact than traditional footwear, reducing stress on the knees, ankles and other joints. The Cloud-like foam is super comfortable and the contoured footbed cushions the foot, providing arch support and reduce energy exertion in the ankles.

Aussie Soles flip flops offer orthotic arch, heel, and toe support and they are slip-resistant and lightweight. They are made from unique AusLite™ antibacterial polymer foam and feature massage nubs that stimulate blood circulation to relax your soles.

Reef’s Orthotic flip flops range incorporates a shock-absorbing, cushion bounce footbed with anatomical contouring, enhanced arch support and optimised heel cupping for all-day comfort. 

Skechers is a brand known for their supreme comfort in their sneakers range, but this extends to their flip flop and sandal range too. Their footbeds are made from memory foam, Goga Mat and Yoga Foam and are anatomically contoured, providing support and comfort for your tired feet.

Make sure you give your feet a bit of TLC after strenuous workouts, so you can keep staying active and keep enjoying it! For more arch support flip flops that may be beneficial in aiding sports recovery.